Should I avoid flying if I’m afraid?
I don’t want to fly… Avoiding flying because you’re afraid may seem a logical response but it can actually create more anxiety in the long … Read More
Archives: Fear of flying
Why checking turbulence forecasts doesn’t calm anxiety
In brief The trouble with turbulence forecasts Checking turbulence forecasts (or weather forecasts, or jet stream forecasts) before a flight is an attempt to get … Read More
Why airplane wings bend so much
In brief Why wings are designed to flex Airplane wings bend because they’re designed that way to absorb forces and protect the structural integrity of … Read More
Why anxious flyers fixate on small sensations
In brief Why fearful flyers are ultra-sensitive in the air People afraid of flying find their nervous systems are working over time in an attempt … Read More
How often do planes crash?
In brief TLDR: Plane crashes are *incredibly* rare Plane crashes involving commercial passenger aircraft are exceptionally rare. In 2024, for example, the accident rate was … Read More
Airplane noises explained: A nervous flyer’s guide to every sound and sensation on a plane
Flying is full of new sounds, sensations and movements that an anxious brain can interpret as being dangerous – especially if you’re searching for signs … Read More
Why plane crashes cause anxiety – and how to cope
In brief Why plane crashes affect us emotionally Plane crashes are rare events, which is why they hit the headlines so hard. When they happen, … Read More
Why planes bank and turn after takeoff
Understanding banked turns Ever wondered why planes bank after takeoff from some airports? It’s not a problem with the plane, or the fault of the … Read More
Exposure therapy for fear of flying: how it works
When facing a fear can help you conquer it Exposure therapy can be an effective psychological treatment for fear of flying. It works by providing … Read More
Fear of flying video series
We’ve created a video series sharing insights into the causes of fear of flying and specific anxiety triggers like turbulence. The videos are based on … Read More
World’s most turbulent flight routes – Simple explainer
In brief Are some flight routes more turbulent than others? Here’s what the data really says Yes, some flight routes are more turbulent than others. … Read More
What happens if a plane loses cabin pressure?
In brief Understanding what cabin pressure is At cruising altitude, the air outside the aircraft doesn’t contain enough oxygen for the human body to function … Read More