Coping with airport anxiety
In brief How to stay calm in airport Airports can be busy, loud and stressful places for anxious flyers. Coping with airport anxiety is about … Read More
Archives: Help desk
Flying with claustrophobia: Learning to cope in small spaces
In brief Why confined spaces can trigger fear Claustrophobia is one of the most instinctive fears that we, as humans experience, and it’s common among … Read More
Why flying again soon can reduce flight anxiety
In brief The benefits of booking another flight After a stressful flight, many nervous flyers may say they’re never flying again – but avoiding flying … Read More
What to do if your heart rate suddenly jumps on a plane
In brief Why airplanes = anxiety for some people Many people with a fear of flying can experience a sudden increase in heart rate during … Read More
How to cope when flight anxiety comes without warning
In brief Why anxiety appears suddenly on a flight Sudden anxiety during a flight is a common psychological response as your brain flips from a … Read More
“I’m afraid of flying, but I have to travel – what can I do?”
In brief Why it can be easier to fly when you have to Anticipatory anxiety is a huge problem for anxious flyers who want to … Read More
How to tell a friend or family member you’re a nervous flyer
Why sharing helps A problem shared is a problem halved, goes the old saying. Admitting a fear of flying to a friend or loved one … Read More
Calm anxiety without drawing attention to yourself
In brief Staying calm and quiet Nervous flyers are often worried they’ll experience a panic attack on a plane, and the attention this will bring. … Read More
Afraid of flying? When self-help isn’t enough
In brief When enough is enough Sometimes, your fear of flying can feel overwhelming and like you can’t cope. If this happens to you, it … Read More
How diet and hydration affect flight anxiety
In brief Watch what you eat Diet and hydration can have a huge impact on stress levels and anxiety. Eating and drinking the right thing … Read More
“I’m never flying again…” – Why this is common after a bad flight
In brief Saying you’ll quit flying is really common Stating that you’ll stop flying after a stressful experience is a frequent reaction. Whether you’ve just … Read More
Learning to accept anxiety while flying
In brief Why accepting anxiety can help fearful flyers If you’re a fearful flyer, anxiety is a part of the flight experience. It can start … Read More